Overhead Squat
3-3-3-3-3
Then...
Hang Snatch
3-3-3
* Bar must stay above knee. Work on getting weight into the heels, shoulder in front of bar, and actively pulling bar back into body.
3-3-3-3-3
Then...
Hang Snatch
3-3-3
* Bar must stay above knee. Work on getting weight into the heels, shoulder in front of bar, and actively pulling bar back into body.
No comments:
Post a Comment