Tuesday 6-3-14

EMOM 5 MIN
10 Burpees (should take no more than 35 Sec, if it is reduce to 7 or 6)
EMOM 4 MIN
12 wall balls (20#/14#)(should be unbroken)
EMOM 3 MIN
14 KB Swings (53#/35#)
EMOM 2 MIN
16 push ups
MAX REPS in 1 MIN
Air squats

*your score is number of air squats