50 Power Cleans (95#/65#)
*This weight should be something you can do 25-35 reps unbroken with little rest then continuing
Sprint 1 lap around the building
Rest 1 min
50 Shoulder to overhead (95#/65#)
Sprint 1 lap around building
Rest 1 min
50 Deadlifts (95#/65#)
Sprint 1 lap around building
*This weight should be something you can do 25-35 reps unbroken with little rest then continuing
Sprint 1 lap around the building
Rest 1 min
50 Shoulder to overhead (95#/65#)
Sprint 1 lap around building
Rest 1 min
50 Deadlifts (95#/65#)
Sprint 1 lap around building
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