Monday 1-19-15

5 Sets
5 Inchworms
-to full extension where core is engaged throughout. Hold fully extended position for 2 full seconds on each rep.
30 Sec Handstand hold
- This can be either against a wall or you can try to start practicing free standing where you accumulate 30 sec.

Then...

EMOM 10 MIN
Min 1: 10 Burpees + 1 C2B Pull up
Min 2: 9 Burpees + 2 C2B Pull ups
Min 3: 8 Burpees + 3 C2B Pull ups
Min 4: 7 Burpees + 4 C2B Pull ups
Min 5: 6 Buprees + 5 C2B Pull ups
Min 6: 5 Burpees + 6 C2B Pull ups
Min 7: 4 Burpees + 7 C2B Pull ups
Min 8: 3 Burpees + 8 C2B Pull ups
Min 9: 2 Burpees + 9 C2B Pull ups
Min 10: 1 Burpee + 10 C2B Pull ups

No bands for pull ups, only jumping.  This is to avoid time spent getting into and out of the bands.