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5 Sets
3 Ring Muscle ups
20 sec L-Sit (this is accumulated time. Keep your feet out in front of you as long as you can, but if you absolutely need to then tuck you feet under. Whatever you do, fight to stay up for the whole 20 sec!)
Then...
4 Rounds
AMRAP 2 MIN
10 Air Squats
Sprint 100 Meters
Max KB Swings (53/35)
Rest 1 Min
*Score is total KB Swings over the 4 Rounds
5 Sets
3 Ring Muscle ups
20 sec L-Sit (this is accumulated time. Keep your feet out in front of you as long as you can, but if you absolutely need to then tuck you feet under. Whatever you do, fight to stay up for the whole 20 sec!)
Then...
4 Rounds
AMRAP 2 MIN
10 Air Squats
Sprint 100 Meters
Max KB Swings (53/35)
Rest 1 Min
*Score is total KB Swings over the 4 Rounds
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