In Teams of 2
50 pistols (other teammates holds top of DL 165#/105#)
50 Power Cleans (165#/105)
30 CTB Pull ups (other teammate holds bar in Front rack position)
30 Shoulder to over head
10 Bar muscle ups (partner hods bar in OH Position)
10 Thrusters
50 pistols (other teammates holds top of DL 165#/105#)
50 Power Cleans (165#/105)
30 CTB Pull ups (other teammate holds bar in Front rack position)
30 Shoulder to over head
10 Bar muscle ups (partner hods bar in OH Position)
10 Thrusters
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| Hillary showing a great active OH Position! |
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