Thursday 1-22-15

Teams of 3

AMRAP 3 MIN
Max 4 Cone Shuttle sprints
*one member will complete a 4 cone shuttle or "suicide" sprint, tagging off the next member to go
** Score is total number of completed sprints plus each cone there after

Rest 1 Min

AMRAP 3 MIN
Max Power Snatch (135#/95#)
*This will be done where one member will complete 1 rep at a time, rotating through until time has expired

Rest 1 min

AMRAP 3 Min
Max 4 cone shuttle sprints

Rest 1 min 

AMRAP 3 Min 
Max Power Snatch (135#/95#)

Rest 1 min 

AMRAP 3 Min
Max 4 cone shuttle sprint