Thursday 1-8-15

5 Rounds 
AMRAP 2 Min
Row 100 Meter Sprint
Max Push press (75#/55#)
Rest 1 min
*Your score is your total number of push press

With 3 athletes on 1 rower the splits would be as followed

*Athlete #1
0:00-2:00
3:00-5:00
6:00-8:00
9:00-11:00
12:00-14:00

*Athlete 2
1:00-3:00
4:00-6:00
7:00-9:00
10:00-12:00
13:00-15:00

*Athlete 3
2:00-4:00
5:00-7:00
8:00-10:00
11:00-13:00
14:00-16:00