AMRAP 7 Min
3-6-9-12-15-18....
Thruster (95#/65#)
DL (95#/65#)
Rest 1 min
AMRAP 3 Min
Double unders
Rest 1 min
AMRAP 3 Min
Burpees over the bar
3-6-9-12-15-18....
Thruster (95#/65#)
DL (95#/65#)
Rest 1 min
AMRAP 3 Min
Double unders
Rest 1 min
AMRAP 3 Min
Burpees over the bar
 |
| Congrats to these studs on they're amazing performance this past weekend at the Moxie Madness Competition |
No comments:
Post a Comment