5 Sets (12 min cap, rest no longer than 30 seconds between exercises)
10 Shoulder touches (Scale with 30 sec static handstand hold, or a handstand hold where you shift weight from left hand to right hand slowly 10 times total, so 5 each hand)
10 Hollow to arch rolls
Then...
AMRAP 12 Min
Run 200 M
5 Power Cleans (185#/130# or about 65% of 1rm power clean)
10 Lateral Burpees over the bar
10 Shoulder touches (Scale with 30 sec static handstand hold, or a handstand hold where you shift weight from left hand to right hand slowly 10 times total, so 5 each hand)
10 Hollow to arch rolls
AMRAP 12 Min
Run 200 M
5 Power Cleans (185#/130# or about 65% of 1rm power clean)
10 Lateral Burpees over the bar
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