Friday, January 9, 2015

Saturday 1-10-15

"Holbrook"
10 Rounds
5 Thrusters (115#/85#)
10 Pull ups
100 M Sprint
Rest 1 Min

It's almost time for the open.... Countdown T-Minus 5 days to registration and 47 days till Workout #1 is announced! ARE YOU READY???


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