Thursday 1-15-14

TODAYS THE DAY!!!! SIGN UP FOR THE CROSSFIT OPEN!!!! 
Head over to games.crossfit.com and register

5 sets
15 med ball push ups (hands on medball, feet on floor)
10 Alternating pistols (*scale up by attempting 10 alternating weighted pistols, holding a KB)

Then...

AMRAP 12 Min
1 Bear Complex (225#/135#)
25 Double unders
1 Rope Climb

*1 Bear complex consists of; 1 power clean + 1 Front Squat + 1 Shoulder 2 Over Head + 1 Back Squat + 1 S2OH