Friday, January 23, 2015

Saturday 1-24-15

15 min to establish a 1 RM Power Clean

Then...

AMRAP 8 MIN 
2 Burpee over bar 
2 DL + 2 Hanging power Cleans (225#/135#) or about 80% of 1rm PC
4 Burpees over the bar
4 DL + 4 Hanging Power Cleans
6 Burpees over the bar
6 DL + 6 Hanging power Cleans 
Continue on until time expires.... 



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