Thursday, May 22, 2014

Friday 5-23-14


With a partner or two
Row 50 Cals X 3
   * rest as long as it takes your partner or partners to complete.  If we need to have 3 per rower, lets make these teams the ones who are relatively good at rowing so the rest time is shorter.  If you're relatively new to rowing or don't like rowing, have no more than you and another partner in order to minimize the rest.  

   * This should be MAX EFFORT each round! No pacing it, just put your head down and go!


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