Tuesday, May 20, 2014

Wednesday 5-21-14

Work to challenging weight for complex (15 min)

Power Snatch + Hang squat snatch + 2 OHS

Then...

"Kalsu" with KB's (80#/62#) 
100 KB swings for time
   *5 burpees EMOM 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)