Sunday, May 11, 2014

Monday 5-12-14


Front Squat
5 @ 50% 1rm
5 @ 60% 1rm
5 to failure @ 70% 1rm [1 breath at top after 5th rep]

Then…

AMRAP 10 min
10 Deadlifts [155#/95#]

5 Thrusters  [155#/95#]
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