"Sean's BIG DAY!!!"
8 Rounds for time
14 Air Squats
9 KB Swings [53#/35#]
2 min rest
5 Rounds for time
9 Power Cleans [95#/65#]
14 wall balls [20#/14#]
Our very own Coach Sean Chamberlin in tying the
knot today (Still time to run bro! JK!!!). So for those of us who
couldn't make the celebration :( This is how we will always remember this day!
The significance of the workout is follows
8-14-09 is the day Sean ask his Amanda to
officially go out with him. Awwwwww!
5-9-14 is today.... HIS WEDDING DAY!!!! '
I speak for everyone at CRCF Sean, we are so happy for you two and
can't tell you enough how much we love you bro! Have blast and we will see you
when you get back!
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