Thursday 5-29-14

For time (8 min cap)
50 double unders (sub with 25 tuck jumps)
10 deadlifts (225#/135# or a weight that is around 45% of your 1rm)
10 HSPU's
40 double unders (sub with 20 tuck jumps)
8 deadlifts
8 HSPU's
30 double unders (sub with 15 tuck jumps)
6 deadlifts
6 HSPU's
20 double unders (sub with 10 tuck jumps)
4 deadlifts
4 HSPU's
10 double unders  (sub with 5 tuck jumps)
2 Deadlifts
2 HSPU's

Then...

Front Squat (15 min)
3 @ 65% 1rm
3 @ 75% 1rm
3 to failure @ 85% 1rm (one breath at top)