Back Squat
3 @ 65% 1rm
3 @ 75% 1rm
3 to failure @ 85% 1rm (one breath at top after 3rd rep)
then...
5 sets strict pull ups to failure. If you use bands try having someone hold your feet with your knees bent.
3 @ 65% 1rm
3 @ 75% 1rm
3 to failure @ 85% 1rm (one breath at top after 3rd rep)
then...
5 sets strict pull ups to failure. If you use bands try having someone hold your feet with your knees bent.
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