Strict Press [15 min cap]
5 @ 50% 1RM
5 @ 60% 1RM
5 to Failure @ 68% 1RM
·
Just like with the back squats on Tuesday, once
you reach 5 reps only allow yourself to take 1 breath at the bottom of each
rep.
Then…
AMRAP 6 min
50 Shoulder to overhead [75#/55#]
40 hanging power snatches
Max burpees over the bar
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