Coast Range CrossFit
Friday, May 23, 2014
Saturday 5-24-14
"MURPH"
For time:
Run 1 mile (5 laps around building)
100 pull ups
200 push ups
300 air squats
Run 1 mile
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment