WE ARE ONLY OPEN FOR THE 5:30AM AND 8:30AM CLASSES TODAY DUE TO THE NOR CAL REGIONALS.
Strict press (12 min)
3 @ 65% of 1rm
3 @ 75% of 1 rm
3 to failure @ 85% 1rm (one breath at top)
then...
EMOM 12 min
6 touch and go power snatches (135#/95# or about 55% of your 1rm)
*count every time you break up your snatches. At completion you will run 1 lap around the building for each failed round.
Strict press (12 min)
3 @ 65% of 1rm
3 @ 75% of 1 rm
3 to failure @ 85% 1rm (one breath at top)
then...
EMOM 12 min
6 touch and go power snatches (135#/95# or about 55% of your 1rm)
*count every time you break up your snatches. At completion you will run 1 lap around the building for each failed round.
No comments:
Post a Comment