Strict press
5 @ 60% 1rm
5 @ 70% 1rm
5 to failure @ 80% 1rm
Then…
AMRAP 5 min
7 single arm KB hang clean and jerk [53#/35#]
·
Start with right arm and alternate to left after
completing 7 unbroken hang clean and jerks
·
Continue switching back and forth after each set
of 7
·
Each set of 7 must be done unbroken.
·
If you place kb down during set of 7, immediately
perform 5 burpees, then continue where
you left off
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