5 Sets
20 L- Sit tuck ups (http://youtu.be/2kMkNFRbLJQ?t=1m16s)
5 Ring Dips (3 Sec decent, 3 second hold in bottom, explode up)
Then...
AMRAP 15 Min
25 Double unders
10 burpees
1 Rope Climbs
20 L- Sit tuck ups (http://youtu.be/2kMkNFRbLJQ?t=1m16s)
5 Ring Dips (3 Sec decent, 3 second hold in bottom, explode up)
Then...
AMRAP 15 Min
25 Double unders
10 burpees
1 Rope Climbs
 |
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