Thursday 2-12-15

5 Sets

3 Muscle ups (scale with jumping or Progression)

10 triple under’s (scale with 20 double unders)

Then…

AMRAP 7 min

9 squat cleans (95#/65#)

12 burpees over the bar

rest 2 min

AMRAP 5 MIN

6 Squat Cleans (135#/95#)

9 Buprees over the bar

rest 2 min

AMRAP 3 Min

3 Squat cleans (165#/115#)

6 Burpees over the bar

If you don't know ..... Ask somebody!