Monday, February 9, 2015

Tuesday 2-10-15

5 Sets
20 Sec L-Sit
3 Ring Dips (3 sec down, 3 sec hold, explode up)

Then…

AMRAP 15 MIN
5  CTB Pullups  
10 KB Swings (70/53)
15 Air Squats 

Camille signed up, have you??? www.games.crossfit.com  
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