Monday 2-9-15

For max load (12 min)

Bear complex

1 power clean + 1 Front Squat + 1 Shoulder to OH + 1 back squat + 1 shoulder to OH

*if you are doing barbell wod replace this with the clean complex for today

Then…

Every 2 Min for 12 Min

5 DL (345#/240#)

200 Meter Sprint 

Grant levitating on some box jumps!