Coast Range CrossFit
Tuesday, February 10, 2015
Wednesday 2-11-15
"BLAKE"
4 Rounds
100' OH Walking Lunge (45# plate/25# plate)
30 Box jumps (24"/20")
20 WB (20/14")
10 HSPU's
Scores from the last time we did "Blake" Check your time, then go beat it tomorrow!!
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