5 Sets
10 shoulder taps (alternating)
1 max distance broad jump [keep track of distance and try to increase each round]
*Find someone and compete with them on this!
Then...
AMRAP 20 min
1 power snatch (185#/130#)
2 Strict HSPU's [scale with 2 push ups and 2 kick ups to handstand against wall]
3 KB Swings (80#/62#) [1 step up from what you normally use]
10 shoulder taps (alternating)
1 max distance broad jump [keep track of distance and try to increase each round]
*Find someone and compete with them on this!
Then...
AMRAP 20 min
1 power snatch (185#/130#)
2 Strict HSPU's [scale with 2 push ups and 2 kick ups to handstand against wall]
3 KB Swings (80#/62#) [1 step up from what you normally use]
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