5 Sets
5 Strict HSPU’s (scale with 5 Strict DB Press)
10 Alternating pistols
Then...
FOR TIME:
1 Lap around Building
10 Pull ups
20 Wall Balls (20/14)
30 Box Jumps (24/20)
40 Sit ups
50 Double unders
40 Sit ups
30 Box Jumps
20 Wall balls
10 Pull ups
1 lap around building  |
| Work, kids, social life, and daily stressors are all things that can keep our fitness from being a top priority. Tonight we answer why this should be at the top of your list and how to prioritize to make this happen. Q&A starts tonight at 7pm and all are welcome to attend for free. See you tonight! |
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