Tuesday 2-17-15

AMRAP 5 Min

21 Push Press (95#/65#)

5 Mu’s

REST 2 MIN

AMRAP 5 Min

15 Hang Power Snatch (95#/65#)

3 Mu’s

REST 2 MIN

AMRAP 5 Min

9 Squat Snatch (95#/65#)

1 Mu 

The mental side of CrossFit.  What keeps you from progressing to where you want to be? We all have road blocks that prevent us from reaching our ultimate goals, but every road block can be moved.  Find out some tricks to pushing past your own road blocks this Wednesday at 7pm.