"Death by Clean and Jerk"
Min 1: 1 Clean and Jerk (135#/95#)
Min 2: 2 Clean and Jerks
Min 3: 3 Clean and Jerks
*Continue adding 1 rep every min until you can no longer complete the rxd reps within the min
Min 1: 1 Clean and Jerk (135#/95#)
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| Last time we did "Death by Clean & Jerk". LETS GET IT!!! |
Min 3: 3 Clean and Jerks
*Continue adding 1 rep every min until you can no longer complete the rxd reps within the min
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