5 Sets
20 Russian Twists (20#/14#)
10 med ball push ups
Then...
"Helen"
3 rounds
400 Meter Run
21 KBS (53#/35#)
12 Pull ups
20 Russian Twists (20#/14#)
10 med ball push ups
Then...
"Helen"
3 rounds
400 Meter Run
21 KBS (53#/35#)
12 Pull ups
 |
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