Thursday, December 10, 2015

Friday 12-11-15


"15.1"
AMRAP 9 MIN
15 T2B
10 DL (115#/75#)
5 Snatches (115#/75#)



Gymnastics Skills 
3 Sets 
5 Second partner handstand hold to forward roll
5 Candle sticks to pistol or Candle stick to stand
15 second chinese plank hold



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)