Coast Range CrossFit
Thursday, December 31, 2015
Friday 1-1-16
!!!!!!!HAPPY NEW YEAR!!!!!!!!
The box is closed today, but if you would like something to help sweat out some of those drinks here is a good one you can do :)
5 Rounds for time
400 m run
50 air squats
25 burpees
Fatima & Wes.
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