Teams of 3
5 Rounds
Row 250 M
20 Alt DB Snatches (75#/55#)
*Go in order. Once athlete 1 steps off rower they will advance to the dumbbell and perform 20 Alternating snatches while Athlete 2 begins their 250 meter row. Athlete three will follow athlete 2 and athlete 1 will follow athlete 3. Only one athlete working on the dumbbell at a time. You must wait to start your DB Snatches until the athlete in front of you has finished.
5 Rounds
Row 250 M
20 Alt DB Snatches (75#/55#)
*Go in order. Once athlete 1 steps off rower they will advance to the dumbbell and perform 20 Alternating snatches while Athlete 2 begins their 250 meter row. Athlete three will follow athlete 2 and athlete 1 will follow athlete 3. Only one athlete working on the dumbbell at a time. You must wait to start your DB Snatches until the athlete in front of you has finished.
 |
| Tom. |
No comments:
Post a Comment