Monday 12-28-15

For Time
21-15-9 [6 min cap]
OHS (135#/95#)
200 m run after each set

Rest 3 min

12-9-6 [6 min cap]
PC & Jerk (135#/95#)
200 m run between sets

Rest 3 min

9-7-5 [6 min cap]
Squat Snatch (135#/95#)
200 m run between sets

Meg, Vanessa, Olivia, Jackie