Gymnastics Skill work
1 pass of butt scoots or 30 sec L-Sit
20 sec HS hold
3 lunge lever tap levers on each side
"Elizabeth"
21-15-9
Squat Clean (135#/95#)
Ring Dip
1 pass of butt scoots or 30 sec L-Sit
20 sec HS hold
3 lunge lever tap levers on each side
"Elizabeth"
21-15-9
Squat Clean (135#/95#)
Ring Dip
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| Alex and Jon. |
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