Friday 12-4-15

Gymnastics Skill
3 sets
10 V ups or 30 sec L sit balance
3 kick up to hs against wall

Teams of 2

Teams of 2

AMRAP 3 MIN

100 Double unders

25 Shoulder to overhead (135#/95#)

Max Reps - CTB Pull ups 

AMRAP 3 MIN

100 Double unders 

25 Front Squats (135#/95)

Max Reps - Toes to Bar

AMRAP 3 MIN

Thrusters (135#/95#)

*All three AMRAPS will be performed back to back with no break between.  For the first AMRAP athlete one will perform 100 double unders and 25 shoulder to overhead.  Athlete 2 will perform Max CTB Pull ups.  

At the 3:00 minute mark, athlete two will perform 100 double unders and 25 Front Squats.  Then athlete 1 will perform max toes to bar. 

At the 6:00 min mark both athletes will perform max thrusters in the remaining three minutes.  

Scores are: 

Total CTB Pull ups

Total Toes to bar 

Total Thrusters. 

Kenny.