EMOM 20 MIN
Min 1: Row 200/150 meters
Min 2: 10 Dumbbell thrusters (55#/35#)
Min 3: 5 bar muscle ups
Min 4: REST
Min 1: Row 200/150 meters
Min 2: 10 Dumbbell thrusters (55#/35#)
Min 3: 5 bar muscle ups
Min 4: REST
 |
| Jess.
Gymnastics
2 Sets
8 Strict presses
10 second handstand hold
30 second lat stretch each arm
Then...
6 min to work on your Kipping HSPU
|
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