Coast Range CrossFit
Monday, December 28, 2015
Tuesday 12-29-15
For Time
50 Thrusters (95#/65#)
50 BJ Overs (24"/20")
50 CTB Pull ups
50 KBS (70#/53)
400 M Run
25 KBS (70#/53#)
25 CTB Pull ups
25 BJ Overs (24"/20")
25 Thrusters (95#/65#)
Justin.
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