Establish a 3rm OHS (12 min cap)
Then...
AMRAP 8 MIN
3 Clusters (135#/95#)
6 Toes 2 bar
9 Box Jumps (24"/20")
Gymnastics
3 Sets
5 Pike handstand push ups
5 Head stand tuck to straight body
5 kick to handstand to head
Then...
AMRAP 8 MIN
3 Clusters (135#/95#)
6 Toes 2 bar
9 Box Jumps (24"/20")
 |
| Brittany. |
Gymnastics
3 Sets
5 Pike handstand push ups
5 Head stand tuck to straight body
5 kick to handstand to head
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