3 Rounds
10 Clean & Jerks (135#/95#)
50 Wall Balls (20#/14#)
Gymnastics Skills
3 Sets
5 push up to handstand on rower
5 handstand shifts in pike on box [each arm]
5 tuck up to v-ups
10 Clean & Jerks (135#/95#)
50 Wall Balls (20#/14#)
 |
| Junior. |
Gymnastics Skills
3 Sets
5 push up to handstand on rower
5 handstand shifts in pike on box [each arm]
5 tuck up to v-ups
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