Friday 7-15-16

"JT"
21-15-9
Handstand Push up
Ring Dip
Push up

Then...

Establish a 1RM 

Back squat

"I'd like the strength portion to not be after class. I'd like to be able to get stronger without having to stay longer. I don't have time after class due to work."

7/7/2016 12:32 PM View respondent's answers

We had a few people with this response to the above question in our last survey. We hear you! The last few days should show you we are open for suggestions always and wanting to help you be the best you can! But be careful what you wish for ;) This next cycle is gonna be a fun one! We will have another survey out somewhere around the middle of this next cycle. Be sure to participate!