Friday 7-8-16

3 Rounds 
10 Unbroken Right Arm KB Thrusters (70#/53#)
10 Unbroken Right Arm KB Hang Snatches
10 Alternating Pistols
10 Unbroken Left Arm KB Thrusters
10 Unbroken Left Arm KB Hang Snatches
10 Alternating Pistols


Optional Strength

Back Squat 
6 X 2 @ 80%

When I ask you to help me out with something... Usually means you're gonna suffer! Thanks Reed and Nick for testing todays workout for us :)