Coast Range CrossFit
Sunday, July 17, 2016
Monday 7-18-16
"HOPE"
3 Rounds
1 min: Burpees
1 min: Power Snatch (75#/55#)
1 min: Box Jump (24"/20")
1 min: Thruster (75#/55#)
1 min: Chest to Bar Pull ups
1 min: REST
Previous "Hope" Scores.
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