Sunday, July 24, 2016

Monday 7-25-16

AMRAP 14 MIN
200 M Run
20 Box Jumps (24"/20")
20 KBS (53#/35#)
Then…
Back Squat
4 X 9 @ 70%

Mark your calendars!! August 13th we celebrate an amazing 3 years of Coast Range. Find your best "old folk" costume and come hang out :) 

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