Tuesday, July 26, 2016

Wednesday 7-27-16


EMOM for as long as possible
12 Thrusters (75#/55#)
6 Bar Facing Burpees

Then…
Deadlift
5 X 5 @ 70%

Ari reminding us fitness should be fun! 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)