Wednesday 7-13-16

3 Rounds (9 min cap)
200 M Run
50 Double unders
20 Pull ups

Rest 1 Min 

EMOM 10 MIN
1 Bear Complex
* 1 PC + 1 FS + 1 STOH + 1 BS + 1 STOH = 1 Rep
* Go up in weight every minute

Charlotte.