Teams of 3
4 Rounds
250 Meter Row
20/17 Calorie Assault Bike
20 Wall Balls (20#/14#)
*This is a relay style workout where teammate 1 will row 250 Meters, then do their calories on the assault bike and finally the wall balls. Teammates may start rowing after the teammate ahead is off the ASSAULT BIKE and moving to the wall balls. Each athlete will do 4 total rounds.
4 Rounds
250 Meter Row
20/17 Calorie Assault Bike
20 Wall Balls (20#/14#)
*This is a relay style workout where teammate 1 will row 250 Meters, then do their calories on the assault bike and finally the wall balls. Teammates may start rowing after the teammate ahead is off the ASSAULT BIKE and moving to the wall balls. Each athlete will do 4 total rounds.
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| It's going down!!! August 13th, 6pm - 11pm at Coast Range CrossFit. RSVP to the following link so we know how much prune juice to get https://www.facebook.com/events/1597062687258403/ |
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